a NEW JOURNEY Skip to Videos All | Mellow | Happy Medium | Spicy | Happy Medium, • 7/7/26 Day 26 16 minute sun salutation flow, happy medium Happy Medium, • 7/7/26 Day 23 14 minute hip opening flow, happy medium Happy Medium, • 7/7/26 Day 22 15 minute flow, happy medium Happy Medium, • 7/7/26 Day 28 10 minute core and back body flow, happy medium Happy Medium, • 7/8/26 Day 31 15 minute flow, happy medium Happy Medium, • 7/8/26 Day 32 18 minute core focused flow, happy medium Happy Medium, • 7/8/26 Day 34 15 minutes full body flow, happy medium Happy Medium, • 7/8/26 Day 35 13 minute flow, happy medium Happy Medium, • 7/9/26 Day 38 22 minute full body flow, happy medium Happy Medium, • 7/9/26 Day 40 12 minute sun salutation flow, happy medium Happy Medium, • 7/11/26 Day 43 17 minute sun salutation flow, happy medium Happy Medium, • 7/11/26 Day 46 18 minute sun salutation flow, happy medium Happy Medium, • 7/11/26 Day 47 21 minute hip opening flow, happy medium Happy Medium, • 7/11/26 Day 52 24 minute full body flow, happy medium Happy Medium, • 7/11/26 Day 54 15 minute full body flow, happy medium Happy Medium, • 7/12/26 Day 59 8 minute lower body flow, happy medium Happy Medium, • 7/12/26 Day 63 15 minute core flow, happy medium Happy Medium, • 7/13/26 Day 64 16 minute sun salutation flow. happy medium Happy Medium, • 7/13/26 Day 67 13 minute sun salutation flow, happy medium Happy Medium, • 7/14/26 Day 75 20 minute full body flow, happy medium Happy Medium, • 7/14/26 Day 76 21 minute full body flow, happy medium Happy Medium, • 7/14/26 Day 77 15 minute full body flow, happy medium Happy Medium, • 7/14/26 Day 78 8 minute core flow, happy medium Happy Medium, • 7/6/26 Day 20 23 minute flow, happy medium Happy Medium, • 7/6/26 Day 18 14 minute flow, happy medium Happy Medium, • 7/6/26 Day 16 13 minute Ashtanga inspired flow, happy medium Happy Medium, • 7/6/26 Day 15 13 minute flow, happy medium Happy Medium, • 7/6/26 Day 14 14 minute flow, happy medium Happy Medium, • 7/6/26 Day 11 13 minute flow, happy medium Happy Medium, • 7/6/26 Day 9 Quick 10 minute flow, happy medium Happy Medium, • 7/6/26 Day 8 18 minute flow, happy medium Happy Medium, • 7/6/26 Day 3 16 minute flow, happy medium Happy Medium, • 7/6/26 Day 2 19 minute flow, happy medium
