a NEW JOURNEY Skip to Videos All | Mellow | Happy Medium | Spicy | 7/6/26 The Beginning: Day 1 Mellow 14 minute restorative flow Happy Medium, • 7/6/26 Day 2 19 minute flow, happy medium Happy Medium, • 7/6/26 Day 3 16 minute flow, happy medium Spicy, • 7/6/26 Day 4 Spicy 12 minute flow with a side of core Mellow, • 7/6/26 Day 5 Mellow 12 minute flow Spicy, • 7/6/26 Day 6 Spicy 15 minute flow Spicy, • 7/6/26 Day 7 13 minute super spicy flow Happy Medium, • 7/6/26 Day 8 18 minute flow, happy medium Happy Medium, • 7/6/26 Day 9 Quick 10 minute flow, happy medium Spicy, • 7/6/26 Day 10 Spicy 18 minute flow Happy Medium, • 7/6/26 Day 11 13 minute flow, happy medium Spicy, • 7/6/26 Day 12 Spicy 18 minute flow Spicy, • 7/6/26 Day 13 Spicy 12 minute flow Happy Medium, • 7/6/26 Day 14 14 minute flow, happy medium Happy Medium, • 7/6/26 Day 15 13 minute flow, happy medium Happy Medium, • 7/6/26 Day 16 13 minute Ashtanga inspired flow, happy medium Spicy, • 7/6/26 Day 17 Spicy 15 minute flow Happy Medium, • 7/6/26 Day 18 14 minute flow, happy medium Spicy, • 7/6/26 Day 19 16 minute spicy flow Happy Medium, • 7/6/26 Day 20 23 minute flow, happy medium Spicy, • 7/6/26 Day 21 Spicy 19 minute flow Happy Medium, • 7/7/26 Day 22 15 minute flow, happy medium Happy Medium, • 7/7/26 Day 23 14 minute hip opening flow, happy medium Spicy, • 7/7/26 Day 24 10 minute super spicy plank opportunity Spicy, • 7/7/26 Day 25 Spicy 18 minute full body flow Happy Medium, • 7/7/26 Day 26 16 minute sun salutation flow, happy medium Spicy, • 7/7/26 Day 27 Spicy 10 minute lower body flow Happy Medium, • 7/7/26 Day 28 10 minute core and back body flow, happy medium Mellow, • 7/8/26 Day 29 Super restorative 16 minute mellow flow Mellow, • 7/8/26 Day 30 Mellow 14 minute flow Happy Medium, • 7/8/26 Day 31 15 minute flow, happy medium Happy Medium, • 7/8/26 Day 32 18 minute core focused flow, happy medium Spicy, • 7/8/26 Day 33 Spicy 23 minute challenging flow Happy Medium, • 7/8/26 Day 34 15 minutes full body flow, happy medium Happy Medium, • 7/8/26 Day 35 13 minute flow, happy medium Spicy, • 7/9/26 Day 36 Spicy 13 minute plank flow Spicy, • 7/9/26 Day 37 Spicy 18 minute challenging, balancing flow Happy Medium, • 7/9/26 Day 38 22 minute full body flow, happy medium Spicy, • 7/9/26 Day 39 Spicy 22 minute full body flow Happy Medium, • 7/9/26 Day 40 12 minute sun salutation flow, happy medium Spicy, • 7/9/26 Day 41 Spicy 17 minute lower body flow Spicy, • 7/9/26 Day 42 Spicy 15 minute core focused flow Happy Medium, • 7/11/26 Day 43 17 minute sun salutation flow, happy medium Spicy, • 7/11/26 Day 44 Spicy 20 minute full body flow Spicy, • 7/11/26 Day 45 Super spicy 7 minute plank challenge Happy Medium, • 7/11/26 Day 46 18 minute sun salutation flow, happy medium Happy Medium, • 7/11/26 Day 47 21 minute hip opening flow, happy medium Spicy, • 7/11/26 Day 48 Spicy 21 minute full body flow 7/11/26 Day 49 Spicy 15 minute full body flow Spicy, • 7/11/26 Day 50 Super spicy 19 minute flow Mellow, • 7/11/26 Day 51 18 minute super mellow, restorative flow Happy Medium, • 7/11/26 Day 52 24 minute full body flow, happy medium Spicy, • 7/11/26 Day 53 Spicy 12 minute core focused flow Happy Medium, • 7/11/26 Day 54 15 minute full body flow, happy medium Spicy, • 7/11/26 Day 55 Super spicy 24 minute full body flow Spicy, • 7/11/26 Day 56 Spicy 13 minute core focused flow 7/12/26 Day 57 Mellow 24 minute deeply restorative flow Mellow, • 7/12/26 Day 58 Mellow 17 minute restorative flow Happy Medium, • 7/12/26 Day 59 8 minute lower body flow, happy medium Mellow, • 7/12/26 Day 60 Mellow 13 minute restorative flow Spicy, • 7/12/26 Day 61 Spicy 17 minute flow Mellow, • 7/12/26 Day 62 Mellow 22 minute restorative flow Happy Medium, • 7/12/26 Day 63 15 minute core flow, happy medium Happy Medium, • 7/13/26 Day 64 16 minute sun salutation flow. happy medium Spicy, • 7/13/26 Day 65 Super spicy 16 minute flow Mellow, • 7/13/26 Day 66 Mellow 17 minute gentle, restorative flow Happy Medium, • 7/13/26 Day 67 13 minute sun salutation flow, happy medium Spicy, • 7/13/26 Day 68 Spicy 17 minute flow Spicy, • 7/13/26 Day 69 10 minute super spicy core focused flow Mellow, • 7/13/26 Day 70 Mellow 11 minute restorative flow Spicy, • 7/14/26 Day 71 Spicy 13 minute flow Spicy, • 7/14/26 Day 72 Spicy 11 minute flow Spicy, • 7/14/26 Day 73 Spicy 11 minute core focused flow Spicy, • 7/14/26 Day 74 Spicy 12 minute flow Happy Medium, • 7/14/26 Day 75 20 minute full body flow, happy medium Happy Medium, • 7/14/26 Day 76 21 minute full body flow, happy medium Happy Medium, • 7/14/26 Day 77 15 minute full body flow, happy medium Happy Medium, • 7/14/26 Day 78 8 minute core flow, happy medium
